If you went to college, there’s a good chance you spent your fair share of nights awake, hunched over textbooks, flashcards or a flickering computer screen. By the time morning came, everything was a blurry mess and you were basically operating on autopilot, letting routine and personal momentum carry you from one class to another.
And if someone were foolish enough to try to ask you a question they might get an answer, but chances are good it would be some combination of rambling, incoherent or completely incorrect.
That’s because your thinking had been scrambled by sleep deprivation.
Now scientists have discovered that when you’re worried about money, your mental capacity is essentially the same as a sleep deprived college student.
The study, which was led by a psychologist at Princeton University and an economist at Harvard University and published in the journal Science, had two parts.
The first half of the study involved asking patrons in a New Jersey mall to solve puzzles. Before the puzzles began, however, researchers asked each participant a question about money. Lower income participants solved the ensuing puzzles just as well as higher income participants when the solution to the financial question had involved a small amount of money. When the amount of money needed to solve the problem increased, lower income participants did significantly worse on the puzzles that followed.
The second half of the study involved farmers in southern India. These farmers make money only once a year – after the sugarcane harvest. Researchers presented the farmers with IQ puzzles before the harvest (when they were at their financial breaking point) and immediately after the harvest (when they were financially stable once again). The farmers performed significantly better on the IQ tests after the harvest, when money was not a worry.
You probably know from personal experience how much mental capacity money concerns can take up. So it’s probably not a surprise to find out that financial stress decreased participants’ ability to solve problems by at least 25 percent, which is similar to the impact of having pulled an all-nighter.
It’s not an issue of poverty. Research was primarily aimed at those who are “financially stretched” and struggle to pay the bills every month. That represents about half of all US households.
This means that half of us aren’t reaching our potential. Half of us aren’t as productive, creative or engaged as we could be because too much of our mind is taken up with worrying about money. That’s a real, tangible effect, and it’s being felt every day at work, at school and at home.
What you can do about it
Worrying is a part of life and your aim shouldn’t be to remove it entirely, but to challenge it.
The reason MONEY! looms so large in your mind and takes up so much brain space is because it feels like a problem without a solution. The amount of money coming in is usually fixed; the amount going out isn’t. So if there’s a gap between the two – if there are needs or even wants that you can’t seem to address because of that gap – then you’re left to worry, because what else can you do?
The truth is that you might not be able to completely solve your money problems. But that doesn’t mean you can’t make things better. The worst part of worrying is feeling helpless – and that’s the part you can change.
So here’s what you do:
Figure out what scares you; what steals your precious mental energy.
And do something about it.
Don’t worry about solving it. Don’t worry about making it go away. Just attack it. Go after it.
If you need help, talk to your family or friends. Give us a call if you’re not sure where to start. Just start chipping away.
You might not be able to solve all your problems, but you can at least make them smaller. And the smaller they are, the less room they’ll take up in your mind. Which means more room for work and school and, most importantly, home.
For more information on identifying and addressing lingering money worries:
- Managing Debt to Improve Your Mental Wealth (eBook)
- Why treating the symptoms of debt is not enough
- How to reach any goal
- The DIY Debt Management Plan
- The financial marvel that fits in your back pocket
- How to break bad money habits
Information from the article "How money worries can scramble your thinking" from NPR.org was used in the creation of this article.